SESSIONS STARTING AT $30
INDIVIDUAL PERSONAL TRAINING
When you work with one of our Certified Personal Trainers you will receive the accountability, motivation and education you need to reach your fitness goals and start leading a happier and healthier life. After evaluating your current fitness level and helping you establish a healthy goal, your trainer will design a program specific to you. Your program will include comprehensive assessment, progressive exercise techniques, and constant reinforcement of a healthy lifestyle.
In a time crunch? Looking for a great workout in half the time? Need to build your fitness levels up prior to beginning a full workout regimen? We have the perfect program for you. Our "Express Results" Personal Training sessions will give you all of the benefits of personal training, all in 30 minutes. Included in your program will be a highly efficient workout, coupled with quick transitions to help maximize the time you have and the results you want!
MONTHLY GROUP TRAINING STARTING AT $99
Group training offer you a new and exciting way to get totally fit:
Make fitness fun when you learn new exercises and techniques.
Stay motivated when you work out with other people.
Bring structure and discipline to achieving your goals with a set class schedule.
Meet new people and make new friends.
The Components of Total Fitness Classes
Burn more calories and fat
Boost your metabolism
Improve your endurance
Increase your energy
We help our corporate wellness clients across the state analyze health screening and HRA results, then design and implement comprehensive wellness programs in three stages: identification, modification and prevention.
Our solutions include:
Results reporting on HRA (health risk assessment) and health screening results
Wellness programs that maximize productivity and reduce healthcare expenses
Best-in-class partners and solutions
Incentive programs to support healthy behavior change
Employee communications campaigns
Establish program goals and track progress
Wellness programs and Return on Investment (ROI)
Owner, Buford Family Fitness(Buford) and Corporate Executive Fitness(Lawrenceville/Duluth)
Training for 14 years, Henderson Vanderpool knows the ‘one size fits all’ approach is not relevant to every individual’s personal fitness routine. “One thing doesn’t work for everyone. My trainers and myself work towards the individual’s goals with customizable training.”
His gyms, Buford Family Fitness and Corporate Executive Fitness, offers personalized training with individual and group sessions that fit the needs of everyone from business professionals to families. “Our clients are our friends – we know them and love them. From corporate wellness to personal training to group training, we want to teach each of our clients that working out is the single biggest investment you can make in living a healthy lifestyle,” says Vanderpool.
Gwinnnett Magazine(People To Know)