CEF exists for one reason, and that is to constantly challenge and lead our members to achieve the highest level of sustainable fitness you can reach. We believe that fitness should be your lifestyle and your lifeline!!!!
As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it's improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we're eager to start you on a journey that will change your life forever.
Establish and maintain a workplace of corporate wellness that encourages environmental and social support for a healthy lifestyle.
"Enhance physical, emotional, and intellectual health of employee population and their spouses through means of awareness, education and onsite health promotion programs."
Our goal is to serve the fitness needs of the entire community by offering safe, effective, and motivational group training programs. We strive to develop the expertise and professionalism of our fitness instructors who will take away practical skills and experiences as a result of being a leader in our program.
Individual nutritional counseling begins with an assessment of your unique needs. From this assessment, we assist you with appropriate nutrition therapy options that may include meal planning and physical activity.
CORE AND STABILITY STRENGTH
What are the benefits of core strength and stability training to any workout program?
Greater efficiency of movement
Improved body control and balance
Increased power output from both the core musculature and peripheral muscles such as the shoulders, arms and legs
Reduced risk of injury (the core muscles act as shock absorbers for jumps and rebounds etc.)
Improved balance and stability
Improved athletic performance!